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Crunches & Cross Jumps
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Mobility
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Abs & Cardio
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Hindu Push Ups
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Warm Up Stretches
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Weighted Squat Press
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Pushup Rotation Knee Tucks
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Dips Russian Twists Jumps
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Knee Tuck Control & Crunches
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Lunges & Halo Squats
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Slow Bicycles & Sprinting
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The Ultimate Arms Workout
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Bear Crawl Jump Squat – Cardio Circuit
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Jump Lunge, Abs Twists & Kicks
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Jump Lunge, Push Ups & Knuckle Touches
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Planks & Cross Climber Leg Lifts
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Hip Swing, Push Ups & Bicycles
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Straight Arm Rotation Sumo Squats
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Dips, Planks & Push Ups
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Seated Dips & Walking Planks
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Reverse Pyramid Pushups
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Cross Climbers
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Double Bounce
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Squat Cross
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Side Lunges
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Push-up Rotate
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Dips, Legs & Rock Back Squats
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Dips, Toe Touch Jumps, Push Ups
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Walk, Plank, Double Bounce & Punches
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Push Up Front Touch & Knee Jacks
Mobifit
R29.99 / month
