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Warm Up Stretches
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Bear Crawl Jump Squat – Cardio Circuit
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Jump Lunge, Abs Twists & Kicks
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Jump Lunge, Push Ups & Knuckle Touches
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Planks & Cross Climber Leg Lifts
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Hip Swing, Push Ups & Bicycles
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Straight Arm Rotation Sumo Squats
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Dips, Planks & Push Ups
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Seated Dips & Walking Planks
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Reverse Pyramid Pushups
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Cross Climbers
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Double Bounce
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Squat Cross
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Side Lunges
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Push-up Rotate
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Dips, Legs & Rock Back Squats
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Dips, Toe Touch Jumps, Push Ups
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Walk, Plank, Double Bounce & Punches
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Push Up Front Touch & Knee Jacks
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Frog, Knee, Kick & Plank Side to Side
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Rainbow Leg Raises
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Push-up Taps
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Dead-Stop Push Ups
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Bag Weight Squats
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Push Ups, Dips & Jumps
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Snowboarders
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Jump Lunge, Dips & High Plank
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Weighted Squat Press
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Lunges & Sumo Squats
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Hindu Push Ups & Skater High Knees
Mobifit
R29.99 / month
